Weigh In record (no journal entry) for 05 April 2021
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 122.64g | Prot: 96.00g | Carbs: 63.73g.
Breakfast: Byizzet Kavrulmuş Badem. Dinner: Cooked Cauliflower (from Fresh), Red Cabbage, Tat %50 Daha Az Yağlı Mayonez, Egg, Scallions or Spring Onions , Red Onions, Banvit Tavuk Derili Baget, Komili Natürel Sızma Zeytinyağı, Carrots, Köfteci Yusuf Sucuk, İçim Mozzarella Peyniri. Snacks/Other: Byizzet Kavrulmuş Badem. more...
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steady weight
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yamanhakan's Weight History
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