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biazinhan
Journal
05 Apr 21
biazinhan's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
58.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
995 kcal
Fat: 43.52g | Prot: 62.06g | Carbs: 93.71g.
Lunch:
Pronto Light Arroz Integral com Brócolis, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado.
Dinner:
Brother's Pão Integral, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Nestlé Requeijão Cremoso, Queijo Coalho, Starbucks Cookie com Gotas de Chocolate .
more...
123 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
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biazinhan's Weight History
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