Weigh In record (no journal entry) for 05 April 2021
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70 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 71.01g | Prot: 53.80g | Carbs: 126.28g.
Breakfast: Vitamina de Abacate. Lunch: Aurora Linguiça Toscana, Chocolate, Alface, Beterrabas, Tomates Vermelhos, Espetinho de Carne. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Alface Americana, Gomes da Costa Atum Ralado em Óleo, Tirolez Queijo Mussarela Light Zero Lactose, União Açúcar Demerara, Leão Chá de Camomila, Tomates Vermelhos, Wickbold Pão de Forma Integral. Snacks/Other: Leão Chá de Camomila, União Açúcar Demerara, Café com Açúcar, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral, Nestlé Leite em Pó Ninho. more...
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2091 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cris_Pessoa's Weight History
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