|
體脂肪25.0%
|
79.1 kg
Lost so far: 10.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 58.83g | Prot: 127.97g | Carbs: 180.68g.
Breakfast: 7-11 大冰美. Lunch: 木瓜, 卜蜂 義式香草雞胸肉, 水煮蛋, 全聯 梅花肉, Costco 玉米筍, Costco 毛豆, 白飯, Kirkland 摩地納香醋, Costco 蘿蔓. Dinner: 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）, 同榮 (Old Fisherman) 蕃茄汁鯖魚, 豆腐, 白飯, 全家 燕巢珍珠芭樂. Snacks/Other: 義美 杏仁巧克力球, 7-11 大冰美, 健司 纖三薯QQ雪糕. more...
|
|
1939 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|