Weigh In record (no journal entry) for 06 April 2021
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 55.87g | Prot: 47.92g | Carbs: 145.46g.
Breakfast: Tumis Kangkung, Tempe Goreng, Bimoli Minyak Goreng, Tomat, Ikan Tongkol Goreng, Nasi Putih. Lunch: Tahu Goreng, Garam, Tomat, Ikan Tongkol, Nasi Putih. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Roma Sandwich Coklat Bon Bon, Bimoli Minyak Goreng, Siomay, Bengkoang. more...
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steady weight
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frskadinr9's Weight History
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