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Hinchada regla
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 20.64g | Prot: 10.61g | Carbs: 67.93g.
Breakfast: Tostadas, Hacendado Leche Desnatada, Café, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina). Lunch: Zumo de Dos Naranjas Recien Exprimidas. Dinner: Carrefour Piña en Su Jugo. Snacks/Other: Edulcorantes (Sacarina), Té (Infusión). more...
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4182 kcal
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Exercise:
Desk Work - 2 hours, Badminton - 1 hour, Calisthenics (heavy, e.g. pushups) - 17 minutes, Exercise machine (fast) - 40 minutes, Bicycling (fast) - 24/kph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes, Walking (moderate) - 5/kph - 13 minutes, Driving - 23 minutes. more...
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Gaining 4.2 kg a Week
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Strdaban's Weight History
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