Weigh In record (no journal entry) for 06 April 2021
|
65.7 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 54.38g | Prot: 114.49g | Carbs: 112.03g.
Breakfast: Творог 9%, Простоквашино Молоко 0,5%, Стадар Клюква Протертая с Сахаром, Молочный Мир Кефир 1,5%. Lunch: Маг Хлеб, Молочный Мир Сыр Мягкий Белорусский Клинковый, Курица с Овощами. Dinner: Сырники Домашние, Курага. Snacks/Other: Сырники Домашние, Trec Nutrition Collagen Renover, Омлет со Шпинатом. more...
|
|
1917 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iriina S's Weight History
|