Weigh In record (no journal entry) for 05 April 2021
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 63.21g | Prot: 50.91g | Carbs: 154.62g.
Breakfast: Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal. Lunch: Schwan's Grilled Onions & Mushrooms, White Castle Ketchup (Condiment), White Castle Mayonnaise (Condiment), Five Guys Little Burger, Five Guys Little Fries. Dinner: Chicken or Turkey Tetrazzini. Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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Losing 0.7 kg a Week
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SassyRed2's Weight History
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