Weigh In record (no journal entry) for 06 April 2021
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 22.23g | Prot: 91.93g | Carbs: 175.64g.
Breakfast: Ikan Mujair. Lunch: Nangka, Nasi Putih (Butir-Sedang, Dimasak), Ikan Mujair. Dinner: Ikan Mujair, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Makaroni, Richoco Rolls, Nabati Time Break 5 Fingers, Slai O'lai Biskuit. more...
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Losing 0.7 kg a Week
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indriyanti99's Weight History
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