Weigh In record (no journal entry) for 06 April 2021
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58.2 kg
Lost so far: 5.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 73.45g | Prot: 90.12g | Carbs: 111.58g.
Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu, Tempe, Saori Saus Teriyaki, Telur, Nasi Putih. Dinner: Tahu Kukus, Tempe Rebus, Telur Rebus, Minyak Kelapa, Nasi Putih, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pepaya, Bakso dengan Saus (Campuran). more...
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Gaining 0.3 kg a Week
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iyosrosiah's Weight History
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