Weigh In record (no journal entry) for 06 April 2021
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 67.95g | Prot: 172.37g | Carbs: 127.57g.
Breakfast: Alpro Mandelmjölk Osötad, Protein Pro 100% Whey Protein, Alpro Mandelmjölk Osötad, ICA Jordnötssmör, ICA Fiberrika Havregryn. Lunch: Healthyco Proteinella, Star Nutrition Protein Pancake Mix. Dinner: Green Giant Majs, Santa Maria Tacosås Medium, Apetina Fetaost 3%, Arla Gräddfil, Santa Maria Taco Shells, Santa Maria Taco Krydda, ICA Nötfärs 12%. Snacks/Other: Alpro Mandelmjölk Osötad, Päron, Barebells Protein Bar Salty Peanut, Protein Pro 100% Whey Protein, ICA Fiberrika Havregryn, Alpro Mandelmjölk Osötad, Jordnötssmör. more...
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Losing 1.4 kg a Week
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johannes8519's Weight History
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