Weigh In record (no journal entry) for 06 April 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 153.31g | Prot: 91.06g | Carbs: 314.26g.
Breakfast: Freeway Iso Sport, Clementinen, Solevita Orangensaft, Milbona Bio Organic Vollmilch, Birnen, Senseo Extra Mild. Lunch: Dulano Leberwurst, Grob, Tomaten, Mühlen Gold Mehrkorn-Schnitten, Gekochtes Ei. Dinner: Solevita Orangensaft, Alesto Walnusskerne Naturbelassen, Wagner Flammkuchen. Snacks/Other: Langnese Solero Exotic. more...
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Gaining 1.6 kg a Week
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