Weigh In record (no journal entry) for 06 April 2021
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106.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 84.23g | Prot: 102.82g | Carbs: 118.74g.
Breakfast: Hacendado Leche Desnatada Calcio 100% Natural, Naranjas, Hacendado Copos de Espelta 0% Azúcares Añadidos, Hacendado Yogur Griego Natural. Lunch: Café con Leche de Soja, Ensalada Habemus. Dinner: Pechuga de Pavo o de Pollo, Hacendado Grana Padano, Calabacín. Snacks/Other: Café con Leche de Soja, Tortilla de Patatas. more...
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Losing 6.3 kg a Week
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alves.luis's Weight History
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