Weigh In record (no journal entry) for 06 April 2021
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72.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 76.29g | Prot: 53.68g | Carbs: 75.87g.
Lunch: 구운계란, 배추, 양상추, 하림 닭다리살. Dinner: 루어팍 가염버터, 찐고구마. Snacks/Other: 루어팍 가염버터, 닥터디엣 MCT Oil, 마이노멀 방탄커피. more...
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Losing 3.5 kg a Week
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