phéno's Journal, 06 Apr 21

Weigh In record (no journal entry) for 06 April 2021
74.6 kg Lost so far: 6.1 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:
1287 kcal Fat: 50.83g | Prot: 66.55g | Carbs: 138.15g.   Breakfast: Chabrior Tableau d'honneur, Café Expresso, Favorina Stollen. Lunch: Olives Vertes, Toque du Chef Cake Jambon Olives, Elpozo Chorizo, Lidl Flageolets, Picard Ratatouille Cuisinée, Riz Blanc (à Longs Grains , Cuit), Cabillaud. Dinner: Leader Price Mini Roulé Fraise , Café Expresso, Toque du Chef Cake Jambon Olives, Fromage de Chèvre, Vinaigrette Maison, Salade Verte, Soupe de Lentilles. more...
1817 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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phéno's Weight History


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