Foco Silvia's Journal, 06 Apr 21

Weigh In record (no journal entry) for 06 April 2021

80.5 kg Lost so far: 4.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

161 kcal

Fat: 7.91g | Prot: 9.09g | Carbs: 12.62g. Breakfast: Café, Omelete ou Ovos Mexidos, Pão de Forma. more...

2370 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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Foco Silvia's Weight History