Weigh In record (no journal entry) for 06 April 2021
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68.4 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 34.43g | Prot: 49.16g | Carbs: 85.78g.
Breakfast: Melitta Café sem Açúcar . Lunch: Batatas Fritas Caseiras, Gallo Azeite de Oliva Extra Virgem, Tomates, Limão, Carne Moída Refogada, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Losing 2.1 kg a Week
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emerson4u's Weight History
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