Weigh In record (no journal entry) for 06 April 2021
|
78.7 kg
Lost so far: 21.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 40.12g | Prot: 153.40g | Carbs: 168.61g.
Breakfast: Jugo de Naranja, Patatas Cocidas, Acelga, La Costeña Frijoles Ranch, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Soriana Pulpa Negra de Res, Puré de Papa, Great Value Mezcla California, Calabaza, Zanahoria, Camarones. Dinner: Sardinas en Aceite (Enlatadas), Lechuga. Snacks/Other: AdeS Leche de Soya Sabor Vainilla, Berry Nuts Clusters Yogurt Griego, Jell-O Gelatina Light, Delixia Gajos de Toronja, Yoplait Yoghurt Griego sin Azúcar, Mezcla de Frutas Secas, Galletas de Avena, Azúcar, Café. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|