Weigh In record (no journal entry) for 06 April 2021
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86.8 kg
Lost so far: 24.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 71.54g | Prot: 77.72g | Carbs: 167.67g.
Breakfast: Mandeln, Oliven, Rührei, Süßkartoffel (ohne Schale, Gegart, Gekocht). Lunch: Golden Toast Dinkel Harmonie Sandwich, Iglo Fischstäbchen, Mandeln, Banane, Kölln Haferflocken (40g), Milbona Bio Organic Mandel Drink, Alpro Soya Mandelmilch, REWE Bio Mandel Drink Natur, REWE Kichererbsen, Bonduelle Kichererbsen , Olivenöl. Dinner: Kokoswasser, Alnatura Kokoswasser, Organic Alpha Vegan Protein , TiP H-Vollmilch 3,5%. Snacks/Other: Kokoswasser, Cantaloupe Melonen, Storck Knoppers Mini. more...
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Losing 0.7 kg a Week
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zarelliPumpanelli's Weight History
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