Weigh In record (no journal entry) for 06 April 2021
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 24.99g | Prot: 37.16g | Carbs: 108.95g.
Breakfast: Café com Açúcar, Itambé Manteiga Extra sem Sal, Pullman Pão de Forma. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Lacta Bis (7g), Ceratti Mortadela, Pullman Pão de Forma. more...
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Losing 2.8 kg a Week
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fer_nandoyc's Weight History
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