Weigh In record (no journal entry) for 06 April 2021
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 46.11g | Prot: 88.84g | Carbs: 144.88g.
Breakfast: Colun Queso Gouda Laminado, Mantequilla de Maní, Huevo, Plátano, Castaño Pan Dúo. Lunch: Salsa de Soja, Zumo de Limón, Patatas Cocidas, Arroz Blanco (de Grano Largo, Cocido), Estofado de Carne, Espinacas, Tomates. Dinner: Unimarc Mostaza , Don Juan Ketchup, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Colun Queso Gauda, Marraqueta sin Miga, Espinacas, Tomates. Snacks/Other: Brownie, Fini Regaliz con Forma de Tubos . more...
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Losing 0.4 kg a Week
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javigodoy's Weight History
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