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cintiatatiane de oliveira
Journal
06 Apr 21
cintiatatiane de oliveira's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
70.5 kg
Lost so far:
4.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
757 kcal
Fat: 40.97g | Prot: 60.74g | Carbs: 35.46g.
Breakfast:
Queijo Mozzarella, Sadia Presunto Cozido Magro, Ovo Mexido.
Lunch:
Philadelphia Cream Cheese Original, Carne de Porco do Lombo (Lombo, Magra), Queijo Mozzarella, Abóbora Cabotia.
Snacks/Other:
Frutap Iogurte de Coco.
more...
2365 kcal
Exercise:
Sleeping - 8 hours, Treadmill - 40 minutes, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 35 minutes.
more...
Gaining 0.1 kg a Week
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cintiatatiane de oliveira's Weight History
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