Weigh In record (no journal entry) for 06 April 2021
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66.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 62.54g | Prot: 75.82g | Carbs: 177.14g.
Breakfast: AH Komkommer, Tony’s Chocolonely Melk Hazelnoot , AH Zachte Spinazie (Diepvries), AH Volkoren Digestive, Jumbo Spelt Volkoren Maaltijd Pita's, Jumbo Halfvolle Melk, Egg. Lunch: AH Volkoren Digestive, Garden Gourmet Gegrilde Stukjes, AH Kidney Bonen, AH Tuinerwten Fijn, AH Pastasaus Basilico. Dinner: Bear Fruit Rolls Aardbei, AH Maiswafels Lijnzaad, AH Taugé , Avocado Vegetable Oil , AH Roma Tomaten, AH Komkommer, AH Ijsbergsla, Lay's Naturel Chips, AH Gravad Lachs, AH Roma Tomaten, AH Advocado, Jumbo Spelt Volkoren Maaltijd Pita's. Snacks/Other: Purasana Hemp Protein, AH 100% Spelt Gepoft, AH Mango Stukjes Diepvries, AH Diepvries Frambozen, AH Magere Franse Kwark, Nestlé Kitkat (20.7g). more...
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steady weight
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GorowinkaM's Weight History
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