Weigh In record (no journal entry) for 07 April 2021
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50.4 kg
Lost so far: 5.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 35.60g | Prot: 79.88g | Carbs: 106.73g.
Breakfast: Sari Roti Roti Gandum. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Chicken Nugget, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pepes Tahu. Snacks/Other: Yakult Yakult, TPS Food Mie Kremezz. more...
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Losing 6.3 kg a Week
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