Weigh In record (no journal entry) for 07 April 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 64.58g | Prot: 82.43g | Carbs: 137.39g.
Breakfast: Sambal Goreng, Nasi Uduk, Bihun (Dimasak), Kering Tempe, Kubis Merah, Telur Puyuh, Tempe Goreng, Nasi Goreng. Lunch: Labu Siam, Selada Daun Hijau, Nasi Putih, Tuna suwir. Dinner: Selada, Tuna suwir, Telur, Tempe. Snacks/Other: Bakwan, Tahu Isi. more...
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Losing 0.5 kg a Week
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