Weigh In record (no journal entry) for 07 April 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 54.58g | Prot: 59.44g | Carbs: 247.74g.
Breakfast: Pisang Kepok Rebus, Kue Nastar, Tempe Goreng Tepung, Ellenka Fiber Creme. Lunch: Kerupuk Makanan Ringan, Sate Kambing, Nasi Putih. Dinner: Kerupuk Beras, Nasi Putih, Tahu, Sawi Hijau, Bakso Daging Sapi. Snacks/Other: Ellenka Fiber Creme, Buah Naga, Buah Pir, Durian, Jambu Biji, Ellenka Fiber Creme, Telur, Quaker Oatmeal, Pisang. more...
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Losing 0.0 kg a Week
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tinawell's Weight History
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