Weigh In record (no journal entry) for 07 April 2021
|
49.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 31.06g | Prot: 90.15g | Carbs: 42.79g.
Lunch: 雞胸肉, 高麗菜, 櫛瓜, 南瓜, 香菇, 小黃瓜, 長豆, 茄子, 全聯 秋葵, 紅甜椒/紅色燈籠椒. Dinner: 水果, 小卷, 魚, 核桃, 腰果, 花椰菜, 大陸妹, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|