Weigh In record (no journal entry) for 30 January 2011
|
89.2 kg
Lost so far: 15.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2011:
|
2032 kcal
|
Fat: 65.72g | Prot: 193.47g | Carbs: 162.94g.
Breakfast: Cream (Half & Half), Coffee, Clementines, Egg White, Raisins (Seedless), Irish Style Steel Cut Oats, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Lunch: WheyFit Isolate (Natural Vanilla), Almonds, NY Lox Bagel. Dinner: Cottage Cheese, Pearled Barley (Cooked), Wild Rice (Cooked), Chicken Breast, Organic Unsweetened Almond Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tofuball's Weight History
|