Weigh In record (no journal entry) for 07 April 2021
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67.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 41.99g | Prot: 98.11g | Carbs: 92.89g.
Breakfast: Olio d'oliva, I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. Lunch: Morinaga Silken Tofu Soft, Biffi Insalata Russa Vegetale , Vantastic Foods SIM Salami, Agretti, Lattuga Cappuccina (Include tipo Boston e Bibb), Bieta Lessa, Valfrutta Passata di Pomodoro, Spinaci, Succo di Limone, Fagioli Corallo, Zucchine, Cipolle Rosse, Asparagi, Soya-Nat Bio Yogosoia Cremoso Bianco, Borragine. Dinner: Soya-Nat Bio Yogosoia Cremoso Bianco, Alpro Soya Yogurt Melagrana. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
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Losing 4.9 kg a Week
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