Weigh In record (no journal entry) for 07 April 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 66.33g | Prot: 62.53g | Carbs: 169.73g.
Breakfast: Arabaşı. Lunch: Tam Buğday Ekmeği, Nestle 1927 %73 Kakao, Tavuk Sote. Dinner: Tam Buğday Ekmeği, Sucuklu Yumurta. Snacks/Other: Tulumba Tatlısı. more...
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Losing 0.4 kg a Week
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