Madgey_munch21's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

70.8 kg Lost so far: 2.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1332 kcal

Fat: 19.51g | Prot: 87.75g | Carbs: 185.07g. Breakfast: Coleslaw, Rowan Hill Wholemeal Bread, Saint Alby Cooked Turkey Slice. Lunch: McVitie's Jaffa Cakes, Bananas , Navels Oranges . Dinner: Ratatouille, Chicken Breast Meat . Snacks/Other: Budweiser Beer, Torte Cake. more...

3189 kcal

Exercise: Painting - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Madgey_munch21's Journal, 07 Apr 21

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