Weigh In record (no journal entry) for 07 April 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 29.95g | Prot: 73.35g | Carbs: 215.78g.
Breakfast: Herbalife Batido. Lunch: Maçã, Arroz de Legumes, Costeleta de Porco no Forno ou Grelhada, Sopa de Nabiça. Dinner: Peras, Maçã, Sopa de Cenoura, Salmão no Forno ou Grelhado, Macarrão de Trigo Integral. Snacks/Other: Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Terra do Vento Leite Magro, Maçã. more...
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1288 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Mbras16406's Weight History
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