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Treasurehunter3754
Journal
25 Mar 14
Treasurehunter3754's Journal, 25 Mar 14
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Weigh In record (no journal entry) for 25 March 2014
71.0 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2014:
655 kcal
Fat: 15.29g | Prot: 56.47g | Carbs: 78.43g.
Breakfast:
Bananas, Great Value Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Vegetable Soup (Home Recipe).
Dinner:
Cooked Asparagus (from Fresh), Skinless Chicken Breast.
Snacks/Other:
Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
more...
2151 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Treasurehunter3754's Weight History
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