Weigh In record (no journal entry) for 25 March 2014
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61 kg
Lost so far: 7.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 21.18g | Prot: 40.72g | Carbs: 106.66g.
Breakfast: Café, Triunfo Cereal Mix Linhaça. Lunch: Sopa de Abóbora, Abacaxi, Sadia Filezinho de Frango, Tomates, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Berinjela Cozida. Dinner: Shefa Suco de Maça com Soja, Casa Do Croissant Croissant. Snacks/Other: Biscoito Integral Cereal Mix, Café, Angeloni Sonho com Doce de Leite, Svelte Casadinho Doce De Leite. more...
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2234 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Dallevedo's Weight History
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