Weigh In record (no journal entry) for 07 April 2021
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 50.09g | Prot: 62.01g | Carbs: 172.48g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2), Bubur Ayam. Lunch: Ayam Goreng, Sayur Lodeh, Nasi Putih, Cilok. Dinner: Saus Keju, Saus Barbekyu, KFC Crispy Chicken Wing, Nasi Putih. Snacks/Other: Yakult Yakult, Buah Naga. more...
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Losing 0.6 kg a Week
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fitria angelina's Weight History
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