Weigh In record (no journal entry) for 07 April 2021
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66.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 63.22g | Prot: 61.09g | Carbs: 182.15g.
Breakfast: AH Gravad Lachs, AH Komkommer, Jumbo Spelt Volkoren Maaltijd Pita's, AH Halfvolle Melk, Pur Natur Granaatappel Yoghurt, AH Sandwich Mozzarella Tomaat. Lunch: Avocado Vegetable Oil , AH Halfvolle Melk, Apetina Feta, AH Pastasaus Basilico, AH Roma Tomaten, AH Volkoren Digestive, Alesto Dried Apricots, Tony’s Chocolonely Melk Hazelnoot , AH Zalmfilet (125g), AH Biologisch Volkoren Spaghetti. Dinner: AH Saint Paulin 45+, Almhof Chocolade Mousse, Apple, AH Verse Tomaten-Paprikasoep. Snacks/Other: Purasana Hemp Protein, AH Maiswafels Lijnzaad, AH Verse Tomaten-Paprikasoep, Pringles Original, AH Halfvolle Melk, Jumbo Spelt Volkoren Maaltijd Pita's, AH Volkoren Digestive. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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