algokerahmed177's Journal, 07 Apr 21


View Diet Calendar, 07 April 2021:
925 kcal Fat: 20.84g | Prot: 73.68g | Carbs: 142.18g.   Breakfast: Sugar, Nescafe Black Coffee. Lunch: Green Snap Beans , Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Cooked Egg White, Fried Egg, Banana, Lychee Peanut Butter, Juhayna Skimmed Milk, Lino Oats. Dinner: Cooked Rise ارز مسلوق بدون دهون. more...
224 kcal Exercise: Apple Health - 24 hours. more...

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القهوة اسمها BLACK COFFEE بتاعت نسكافيه وكدا طبعاً بدون سكر . 
07 Apr 21 by member: algokerahmed177

     
 

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