Weigh In record (no journal entry) for 07 April 2021
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 34.36g | Prot: 158.52g | Carbs: 127.91g.
Breakfast: Milk, شاهين شاهين اوليه, Cottage Cheese, Boiled Egg, Tomatoes. Lunch: White Rice (Short-Grain, Cooked), سمك بلطي مشوي, Onions, Cucumber, Tomatoes. Dinner: Banana, Strawberries, Lino Oats Jumpo, Aldoha Belila, Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Tea Unsweetened, Fennel Seed, Green Tea. more...
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Gaining 0.4 kg a Week
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Mohammed A. Farouq's Weight History
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