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cintiatatiane de oliveira
Journal
07 Apr 21
cintiatatiane de oliveira's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
69.8 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
2362 kcal
Fat: 128.19g | Prot: 115.21g | Carbs: 185.18g.
Breakfast:
Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido.
Lunch:
Feijão Tropeiro, Salada de Batata (Acompanhamento), Churrasco.
Snacks/Other:
Forno de Minas Pão de Queijo Tradicional.
more...
2164 kcal
Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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cintiatatiane de oliveira's Weight History
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