gasperj's Journal, 30 Jan 11

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Weigh In record (no journal entry) for 30 January 2011

81.6 kg Lost so far: 6.4 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2011:

1029 kcal

Fat: 29.51g | Prot: 50.51g | Carbs: 128.48g. Breakfast: Caramel Delight Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Regular Roast Beef Sandwich. Dinner: Southwest Seasoned Chicken Breast Strips, Corn, Instant Mashed Potatoes. Snacks/Other: Chocolatier Chocolate Assortment. more...

3537 kcal

Exercise: Driving - 3 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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gasperj's Journal, 30 Jan 11

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