Weigh In record (no journal entry) for 25 March 2014
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65 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 16.76g | Prot: 47.25g | Carbs: 88.20g.
Breakfast: Limão, Jasmine Farelo de Aveia, Banana Prata. Lunch: Cenouras, Repolho, Tomates, Couve-Flor, Brócolis, Alcatra, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral. Dinner: Ovo Cozido, Pão Integral, Mostarda, Tomates, Cebolas. Snacks/Other: Batavo Iogurte Pense Zero (170g), Kiwi. more...
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1976 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Hiking - 15 minutes. more...
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Losing 2.1 kg a Week
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Maiara C's Weight History
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