Weigh In record (no journal entry) for 07 April 2021
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80.9 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 52.47g | Prot: 62.97g | Carbs: 118.76g.
Breakfast: 3 Corações Café Tradicional, Claybom Margarina, União Açúcar Refinado, Seven Boys Pão de Milho. Lunch: Alface, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Arcor Passion Chocolate, Perdigão Margarina Claybom, Claybom Manteiga, Seven Boys Pão de Milho, 3 Corações Café Tradicional, União Açúcar Refinado. more...
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371 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 11 minutes, Apple Health - 21 hours and 49 minutes. more...
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steady weight
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Miller.Teixeira's Weight History
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