Weigh In record (no journal entry) for 07 April 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 48.33g | Prot: 125.66g | Carbs: 136.71g.
Breakfast: Profit Whey, Manteiga (com Sal), Abacate, Ovo, Pullman Pão de Forma. Lunch: Laranjas, Coxão Mole Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Arroz Branco (Cozido), Caqui. Snacks/Other: Brigadeiro de Colher, DIM Albumina, Maçã. more...
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1825 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dcorredato's Weight History
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