Weigh In record (no journal entry) for 07 April 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 89.36g | Prot: 90.51g | Carbs: 107.52g.
Breakfast: Molho de Pimenta, Azeite de Oliva Extra-Virgem, Nespresso Café. Lunch: Estrogonofe de Frango. Dinner: Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Banana Prata, Nestlé Kit Kat. more...
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Gaining 0.1 kg a Week
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