Weigh In record (no journal entry) for 07 April 2021
|
68.4 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 13.83g | Prot: 38.43g | Carbs: 79.72g.
Breakfast: Melitta Café sem Açúcar . Lunch: Antarctica Guaraná, Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Café com Leite Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emerson4u's Weight History
|