Weigh In record (no journal entry) for 07 April 2021
|
57.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 74.11g | Prot: 156.19g | Carbs: 169.00g.
Breakfast: Tomatoes, خيار خيار, جبن جبنة قريش مصري, بيض Egg. Lunch: سردين معلب فى زيت الزيتون Food, الوافي طحينة, عيش سن طري Bread , سمك رنجه سمك رنجه. Dinner: Basbousa (Semolina Dessert Dish). Snacks/Other: Air Popped Popcorn . more...
|
Losing 9.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|