Weigh In record (no journal entry) for 25 March 2014
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 42.58g | Prot: 152.60g | Carbs: 185.29g.
Breakfast: Feijão Vermelho, vale do sol, Lombo Canadense, Requeijão Light, Café. Lunch: Erlan Bombom Olho de Sogra, Abobrinha Refogada, Carne de Sol, Arroz Integral. Dinner: Carne de Sol, Abobrinha Refogada, Salada de Batata. Snacks/Other: Probiótica Massa 3200 Anticatabolic, Batavo Leite Desnatado, vale do sol, lombo canadense, requeijão light, Aveia em Flocos Finos, Banana Prata, Mel, CREATINA, 100% Pure Whey, BATAVO LEITE DESNATADO. more...
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1924 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 14.7 kg a Week
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Marcus Hipertrofia's Weight History
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