Weigh In record (no journal entry) for 07 April 2021
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114 kg
Lost so far: 4.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 40.42g | Prot: 140.58g | Carbs: 60.80g.
Breakfast: Crystal Água com Gás. Lunch: crepioca de carne, Itambé Requeijão Cremoso Zero Lactose Light . Dinner: Filé de Frango Grelhado, Suco de Laranja Natural, crepioca de carne. Snacks/Other: Filé de Frango Grelhado, Açúcar, Café Expresso, cookie saudável. more...
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Losing 4.2 kg a Week
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feherance's Weight History
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