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CONSISTÊNCIA
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1585 kcal
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Fat: 75.76g | Prot: 120.00g | Carbs: 106.77g.
Breakfast: Quatá Creme de Ricota Sabor Ervas Finas, Visconti Torrada Integral, Ovo Mexido. Lunch: Batata Doce Cozida, Patinho, Alface, Alface. Dinner: Água, Limão, Azeite de Oliva Extra-Virgem, Vagem Cozida, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Brasil Cacau Chocolate Branco, Pêra Portuguesa, Growth Supplements Whey Protein Concentrado Chocolate. more...
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2348 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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raalsilva's Weight History
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