Weigh In record (no journal entry) for 08 April 2021
|
81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 16.31g | Prot: 30.78g | Carbs: 126.65g.
Breakfast: Telur Dadar, Oatsy Havermout Oatmeal Instan. Lunch: Bango Kecap Manis, Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Pepaya. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|